SAVOR YOUR SUPPER: THE POWER OF SLOW EATING

In today's fast-paced world, it is common to rush through meals without truly appreciating the flavors and textures. However, taking the time to painstakingly savor each bite can have a profound impact on your overall well-being. When you take in food slowly, you give your body time to register fullness signals, preventing overeating and promoting

In today's fast-paced world, we often gobble our meals in a hurry. But what if slowing down and savoring each bite could boost our digestive health? Evidence suggests that the practice of slow eating can positively impact how our bodies process food. When we eat slowly, we give our gastrointestinal tract time to perform optimally, leading to better